“I won personal training sessions at Bodyco in a charity auction and was lucky enough to meet Janelle Nicolo. Training with Janelle is always challenging and fun, she is very motivating and creative. She kicks your butt with a smile and leaves you asking for more!! I started working with Janelle on nutrition changes looking to tone and strengthen as well as lose a few pounds. I was amazed at how such a simple plan could create such big changes. In just 3 months I lost 12 pounds and developed strength that even amazes me. I feel better than I have in years! I never feel like I am on a “diet” I feel confident after implementing Janelle’s nutritional changes I have created health eating habits I can maintain for a lifetime. I wish I had discovered Janelle a long time ago.”
-Erin O’Sullivan
“I always thought I knew what I was doing both with food and the gym until I started working with Janelle. Within the first week of her coaching, I lost 4 pounds! Since then I have lost an additional 8 pounds and gained alot of knowledge about food and working out and what works best for me—all thanks to Janelle. Janelle pushes you to your potential and supports you on your journey to better overall health. Her guidance will last a lifetime and the changes you see are amazing. I have seen fantastic results not only for me but other clients of her’s as well. I have never felt better and been at my best weight. Once you start seeing the results from her training you are hooked, THANK YOU JANELLE!!!”
-Elizabeth Coughlin http://www.eacphoto.com
“Signing up with Janelle Nicolo for both Personal Training and Nutrition Counseling was one of the best decisions that I have ever made. She has helped me achieve a potential that I didn’t even realize was possible, not only do I look better but more importantly I feel so much better both physically and mentally. Janelle set-up a personalized program for success that fit my lifestyle without spending all day at the gym, now I just look like I do! “
-Dawn Bonfanti
“There is nothing routine about Janelle Nicolo and her training expertise. She blends discipline, balance, variety and intensity into quantifiable short term and long term results. I recommend her without reservation.”
-John P. Margolis, AIA Architect
“Janelle possesses all the qualities of a great teacher. She absolutely believes in every one of her clients, and their ability to transform themselves. She also understands that there are moments when each and every client will want to give up. At those moments, Janelle shines with her enthusiasm and encouragement. Perhaps most importantly, Janelle knows how to break down big tasks into manageable parts so that those who train with her can see and feel small victories every step of the way.”
-Dave Veling
“Prior my wedding, I wanted to develop a simple workout plan to help tone problem areas and increase strength. Janelle asked me about my goals and created a simple 4-month strength-training program to supplement my cardio workouts. She did a great job of assessing my starting level, and suggested exercises that felt good yet challenging. I brought my plan to the gym every day and by the time my wedding day arrived, I felt great!”
-Sara Nazzaro
“Janelle has been a constant source of inspiration and motivation for over a year now. I started with Janelle with the goals of building strength and trying something new. I could not believe the change I saw in my strength in just 6 months! I also could not believe that in 6 months, I dropped 2 dress sizes, lost body fat and 5 lbs. -when I wasn’t even trying to loose weight just strengthen! It works and is fun. She switches things up every time I come to see her so nothing is ever boring! I can’t imagine not having Janelle as my coach. It would feel like a hole in my life.”
-Marlene Dolan
“When I first approached Janelle about improving my fitness, I was a regular gym-goer already. That was my problem! I was feeling burnt out with my current routine, was tired of trying to figure out how to use complex-looking gym machines and not seeing the results I wanted. I had definitely plateaued. Janelle designed an awesome, challenging work-out for me that relied heavily on using my own body weight to push myself to the limit. It was new, it was different, I was able to work-out both inside and outside of a gym and felt more in shape than ever!”
-Kate Hunter
“I am a long distance runner. I never knew how important weight lifting was to running until I started training with Janelle. Training with Janelle a couple times a week has enabled me to run longer without exerting as much energy. She is smart, dedicated and fun to train with. She teaches me the things I need to do outside of the gym to stay in tip top shape. Without Janelle I don’t think I would be at the competitive level I am at today.”
-Kevin Monteiro, 3rd place finish in the Wakefield Ultra 24-hour Marathon (completed 104 miles in 24 hours and competing again in July 2010!)
“I never thought I would be in shape again but now after 9 months and a 35 pound weight loss I am feeling great. I travel extensively for work and even though I can’t be in the gym every day, Janelle has tailored a program that produces fantastic results; life changing to say the least”
-Scott Soehl
“When I had an important event coming up, I asked Janelle to help me get in shape so I felt as confident as possible. She was able to give me a realistic workout and eating plan so I didn’t feel overwhelmed. The workout plan was simple, yet so effective! The eating plan was not like a diet, it was more of a healthy way to eat for life! Janelle listened to my goals and took into account my lifestyle when assisting me. She was so helpful and just as excited as I was about my new look!”
-Ryan Watson
