Janelle truly has a passion for health and fitness and combined with her motivation you will reach your goals and will keep reaching for more!

Body Ambition is located out of Bodyco., a private training studio at 108 S. Main st. in Middleton, MA. There’s no membership fees, you solely pay for training! Because it’s a private training studio you don’t have to worry about not being able to navigate through space, nor will you have to worry about others watching you train!

Body Ambition with Janelle Nicolo offers you a variety of training options as listed below. The goal is to find what program works best for you!

One-on-one personal training and nutrition counseling

Janelle will meet with you for an initial consultation in person or at the studio to discuss your goals and make a plan of action in order to create short-term and long-term goals you can meet together. You’ll then receive a free personal training session to start on your journey! Sessions run 60 minutes and include stretching in the end.

Semi-Private Training

Group training is available in options of 2 or more people. Perfect for couples (my form of couples therapy), friends, co-workers, bridal parties and more!

Group Training

Group training is available in options of 5 or more people. You will train in a circuit style and be pushed to the limit to get the ultimate calorie & fat burn! The more people in the group the cheaper the cost! So gather your friends, family, co-workers etc. for an hour of insanity!

Prescribed Workout Plan

If you are interested in working with Janelle but don’t live in the area or are on a limited budget you do still have an opportunity to work towards your goals. Janelle will work with you to help build a plan of what to do at your gym/home gym. The program includes a glossary of exercises and an instructional video of the whole program she will design for you. Janelle welcomes you to email her with any questions and keep her posted on how you’re handling the program. 4 week, 6 week and 8 week plans available.

Nutritional Counseling

PACKAGE 1 INCLUDES:

4 week plan

• Initial consult with you to create your plan. Initial consult consists of Short Term and Long Term Goals- what is the client looking for- weight loss, healthier eating habits, tighten & tone; nutrition questionnaire and eating habits (food allergies/likes and dislikes), food journal-what it is and how to create one and an outline of what is expected from the client weekly to track and report progress
• How to eat document- reference guide on servings, what are proteins, fats and starches etc., list of clean foods, grocery list
• Personalized food breakdown per meal and amounts recommended by type
• Document with examples of what to eat at each meal based on your likes & dislikes
• E-mail access to Janelle to check-in on your progress, ask questions and revise program as needed
• Show you how food affects your body, mind, mood and energy level
• Teach you how to make healthier choices in any situation, even when traveling
• Show you how and when to pair foods together to lose weight and stay satisfied
• Teach you how to eat for specific goals
• Show you a lifestyle rather than a diet

PACKAGE 2 INCLUDES:
4 week plan

• All of the above plus…
• Janelle’s cookbook
• Trip to grocery store once per month with Janelle to help you make good choices and find healthy meal ideas and options. Together we will explore healthier options that are budget friendly- what aisles to go through, which ones to avoid
• Recipe Convertor: You can submit 2-3 recipes (per month) and Janelle make suggestions of how to make them healthier. Craving that apple pie? Janelle will make it healthy for you!
• Pantry Make-Over (Home Visit or Skype) Choose this instead of that, what to keep, what to get rid of- explain why one is better than the other.

Body Ambition will counsel and educate you on proper nutrition that will lead to a healthy and productive lifestyle while determining your nutritional needs through an initial evaluation which includes information on your current diets, lifestyle/schedule and medical histories.

Please email janelle@bodyambition.com for more information on these options.

JANELLE’S JUMPSTART TO HEALTHY LIVING COOKBOOK: To purchase please email janelle@bodyambition.com the cost is $20.00 – Paypal accepted.