Many people fear gaining weight while traveling but there are some simple things you can do when traveling to start your day off right, feel good about yourself and burn a few extra calories.
Beach location: take an early am jog on the beach working in some walking lunges, practice some yoga poses and take in the beauty of it all and/or do some ab work (crunches, v-ups, suitcase crunches, plank, on your towel in the sand.
Anywhere: Find a few extra stairs and jog up and down them a few tim
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