In New England, Spring is slowly creeping up. It is already March and the days are slowly getting longer and the snow is slowly melting. The thought that Spring is almost here, has people wanting to get out of the winter gloom and promote healthier lifestyles with going to the gym more often to get in shape for the warmer weather. Along with Spring, did you know March is National Nutrition month? With nutrition being such an important part of a healthy lifestyle, I thought I would emphasis on soRead More....

So the other day I was in the grocery store and realized I had been missing an important protein in my diet, tuna!  I used to have it all the time when I was young, loaded with mayo of course, then had it a while back when competing and just have totally forgot about it recently...shame on me! But, I'm bringing tuna back baby!  Below is a recipe I whipped up and wanted to share with you.  You can of course have it on whole grain or Ezekiel bread or even a rice cake. But today I was longing foRead More....

EGG WHITES AGAIN??? We all know that protein from egg  whites is one of the purest forms of protein.  Each 8-ounce cup gives you 26 grams of protein, only 2 grams of carbohydrates, NO fat and NO cholesterol. They are 100% bio-available also, which means NONE of it's amino acids are wasted. No artificial protein powder can make that claim. Another great muscle building feature of the egg white is that it’s digested at a slowRead More....

I wanted to share with you a few of my favorite side dishes for the holiday table!  Even if you are going somewhere you can do these a head of time and bring them to help out and you won't be stuck eating all those mashed potatoes with butter and cream/milk.  These recipes are great utilizing seasonal veggies, adding great texture, flavor  and a healthy spin to your holiday table!