[caption id="attachment_533" align="aligncenter" width="298"] Janelle competing in Bikini in 2010 in Las Vegas Fitness America show[/caption] Today I write to announce that I will beRead More....

Have you ever walked into the gym, and found yourself lost or have no idea what to train or where to start? Have you ever found yourself sitting on a machine watching other people workout? Or do you walk into the gym day after day doing the same chest & tri workout every Monday?  There’s no need to be that person in either situation! Coach Janelle Nicolo and I are big supporters of goals and AMBITION!  Before meeting a new Team Body Ambition member, we always consult with the individual Read More....

Back photo of Men's Coach, Matt Corso

Are you someone who decides to go grocery shopping without a plan and often Read More....

[caption id="attachment_494" align="aligncenter" width="585"] FIGHTING FOR BREAST CANCER AWARENESS AND A CURE![/caption] 21 months ago my Aunt Robin was diagnosed with Breast CaRead More....

Although I am not a huge fan of shakes being included as a meal supplement, I do think they have their place in the diet on occasion.  I'd always rather someone eat a natural food source rather than a manufacturRead More....

I train a lot of clients at 5 and 5:30 am, which often means they don't eat before they train.  Why, because what do you reach for that early that will fuel you but not fill you?!  I've foundRead More....

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I often get asked what is that you are eating?? and How do you always come up with new things to eat?? I must say my creativity in the kitchen didn't come over night! It took me years of experimenting with flavors aRead More....

I have to admit, when I turned 30 last year I thought I would for sure start to dread my birthdays from here on. After all i've heard it a lot through the years as people would often complain about aging.  But I must sRead More....