In New England, Spring is slowly creeping up. It is already March and the days are slowly getting longer and the snow is slowly melting. The thought that Spring is almost here, has people wanting to get out of the winter gloom and promote healthier lifestyles with going to the gym more often to get in shape for the warmer weather. Along with Spring, did you know March is National Nutrition month? With nutrition being such an important part of a healthy lifestyle, I thought I would emphasis on soRead More....

So the other day I was in the grocery store and realized I had been missing an important protein in my diet, tuna!  I used to have it all the time when I was young, loaded with mayo of course, then had it a while back when competing and just have totally forgot about it recently...shame on me! But, I'm bringing tuna back baby!  Below is a recipe I whipped up and wanted to share with you.  You can of course have it on whole grain or Ezekiel bread or even a rice cake. But today I was longing foRead More....