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November 13th, 2012 by janelleTags: , , , ,
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Party Sides Betty Crocker-fied…
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September 20th, 2012 by janelleTags: , , , , ,
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THE JOURNEY CONTINUES…
Janelle's journey continues by returning to the stage again!
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August 31st, 2012 by janelleTags: , , , , , , ,
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BUILD a Better Physique! Blog by Matt “the commitment” Corso
Men's Coach Matt Corso gives you tips on how to attack your workout and goals!
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August 6th, 2012 by janelleTags: , , , , ,
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Shopping 101 with “The Commitment”
Our Men's Coach, Matt Corso, tells you how to grocery shop "Commitment style"
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July 31st, 2012 by janelleTags: , , ,
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My Journey for a Lifetime!
In this blog I share my journey along side my Aunt in the Susan G. Komen for the Cure Breast Cancer 3-Day walk! 60 miles...3 days- we did that!
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April 17th, 2012 by janelleTags: , , , , , , ,
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Whey your Options…
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March 14th, 2012 by janelleTags: , , , ,
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POWER BITES that will FUEL YOU!
Food that will fuel you but not fill you pre-workout! Also great for kids!
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February 28th, 2012 by janelleTags: , , , , , ,
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Power Packed Pancakes! In honor of National Pancake Day the Healthy Way!
Protein, healthy starch, fruit, veggie and a good fat are all included in this batch of pancakes that might look a little crazy but I assure you the only thing crazy will be you for NOT trying them!
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February 17th, 2012 by janelleTags: , , , , ,
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HOW DO YOU FUEL UP? What I ate today…
Janelle shares what she ate today and tells you why calories should change based on your activity level!
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February 9th, 2012 by janelleTags: , , ,
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31 Lessons I’ve Learned by 31!
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