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February 17th, 2012 Tags: , , , , ,
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HOW DO YOU FUEL UP? What I ate today…
Janelle shares what she ate today and tells you why calories should change based on your activity level!
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February 9th, 2012 Tags: , , ,
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31 Lessons I’ve Learned by 31!
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December 12th, 2011 Tags: , , , , , ,
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HIIT It Hard This Holiday Season!
Janelle gives you tips on how and why to get in High Intensity Interval Training (HIIT) especially when short for time during the holiday season! She gives two workouts: one for in the gym and one for home!
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November 28th, 2011 Tags: , , , , , , ,
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GIFT YOURSELF This Holiday Season!
Janelle shares tips on how to stay on track during the holiday season!
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October 20th, 2011 Tags: , , , , ,
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http://www.facebook.com/photo.php?v=10150491122229325&set=vb.666634324&type=2&theater
Prepping for FITNESS AMERICA, Las Vegas 2011!
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July 1st, 2011 Tags: , , ,
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Surviving Holiday Cook-Outs 101
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May 25th, 2011 Tags: , , , , ,
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Fishin’ Around For More Dinner Options?
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April 24th, 2011 Tags: , , , , ,
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Delicious Easter Side Dishes
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March 14th, 2011 Tags: , , ,
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Spring Cleaning Your Food Choices…..
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March 1st, 2011 Tags: , ,
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Tuna Bites You’ll Adore <3
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